Life in my 60s Archives – Not Strictly Spiritual https://notstrictlyspiritual.com/tag/life-in-my-60s/ Discovering the Divine in the Everyday. Wed, 21 May 2025 13:57:12 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://notstrictlyspiritual.com/wp-content/uploads/2022/03/cropped-NotStrictlySpiritual-site-icon-32x32.png Life in my 60s Archives – Not Strictly Spiritual https://notstrictlyspiritual.com/tag/life-in-my-60s/ 32 32 Life in My 60s: Be you and be beautiful! https://notstrictlyspiritual.com/life-in-my-60s/life-in-my-60s-be-you-and-be-beautiful/ Wed, 21 May 2025 13:57:12 +0000 https://notstrictlyspiritual.com/?p=14248 Every woman should watch this. And maybe every man as well. I’ve been a fan of Andie MacDowell since the 1980s, when I carried a magazine picture of her in […]

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Every woman should watch this. And maybe every man as well. I’ve been a fan of Andie MacDowell since the 1980s, when I carried a magazine picture of her in my wallet to show hair stylists how I wanted my hair to look. (True story.) Now I pull out my phone and do the same. My goal is for my hair to look like hers. Alas, my gray is slow to come in. My stylist tells me it’s because I’m a natural-born red head and we gray at a slower pace. It’s been 10+ years without putting a drop of color in my hair and I’m finally getting a significant amount of gray, but I want more. Soon, soon. Embrace the beauty of older age. Don’t listen to the anti-aging BS. Be you and be beautiful!

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A World of Endless Thresholds https://notstrictlyspiritual.com/life-lines/a-world-of-endless-thresholds/ Sat, 28 Dec 2024 12:14:27 +0000 https://notstrictlyspiritual.com/?p=14097 We stand on the cusp of a new year, another threshold, which, oddly enough, tends to get us thinking not about where we are standing at that moment but about […]

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We stand on the cusp of a new year, another threshold, which, oddly enough, tends to get us thinking not about where we are standing at that moment but about where we’ve been or where we might be going. Caught between regret and fear, we often miss the wonder of what is right there in the liminal space of the threshold moment. We cling to the figurative doorframe of our lives hoping we won’t have to step into the unknown, but there is no way around it. We can either go kicking and screaming or embrace it and walk through with grace and trust.

The poet and artist Jan Richardson, writing in her “Blessing for Epiphany” — which we will celebrate in just a few days — says: “If you could see / the journey whole / you might never / undertake it; / might never dare / the first step / that propels you / from the place / you have known / toward the place / you know not.”

Such true words. Looking back over our lives, many of us recognize that had we seen the entire path in advance — including the eventual losses, illnesses and other difficulties we all inevitably face — we might have hunkered down and refused to budge. But in hindsight, we can reflect on the difficult moments and marvel at the strength and faith that got us through things we would otherwise consider unimaginable. Often, we also marvel at how those moments shaped us, and our lives, in ways we would not want to erase, even if we wish we could erase the painful parts.

As we prepare for the arrival of the Magi at the crèche in Bethlehem, we often forget what was required of them. They did not have a GPS or comfy hotels or any guarantees they’d find what they were after. But they had a star and a belief in something so powerful that it literally moved them into the unknown. If they had been able to foresee the dangers they would face along the way, they might have come up with any number of reasons to stay put, but they trusted the movement of the Spirit and approached the threshold with curiosity and wonder. Epiphany moments don’t happen in the regrets over the past or worries over the future; they happen in the now.

In her book, “Open the Door,” writer Joyce Rupp says: “Threshold experiences contain tremendous energy. They hold the power to unglue and shake us deeply, to enfold us with a seemingly empty darkness that makes us yearn for relief. They can set an imprisoned spirit free, nurse a wounded heart back to health, and bring peace to a desolate mind.”

As we cross the threshold into a new year filled with things we can’t possibly see from our current vantage point, we have a choice about how we approach what’s ahead. Most of us — because we are human, after all — can’t help but go forward with some trepidation. We may not know the specifics, but we know life is usually not easy. In some ways, that in itself can be freeing. It’s a given that some days will be challenging, so how do we navigate this grand adventure? Step by step.

“There is nothing / for it / but to go / and by our going / take the vows / the pilgrim takes: / to be faithful to / the next step; / to rely on more / than the map; / to heed the signposts / of intuition and dream; / to follow the star / that only you / will recognize,” writes Richardson.

We can only recognize our star if we ground ourselves in God and prayer. There, in the landscape of our souls, the signposts will come into focus, showing us the thresholds we are meant to cross, not with fear and hesitance but with faith and hope, even if they unglue us along the way.

This column originally appeared in the Dec. 26, 2024, issue of The Evangelist.

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Heart Health: Trust Your Gut (podcast) https://notstrictlyspiritual.com/podcasts/heart-health-trust-your-gut-podcast/ Sun, 18 Feb 2024 21:00:35 +0000 https://notstrictlyspiritual.com/?p=13821 In honor of Heart Health Month, I’m sharing my own heart health scare as a cautionary tale. I am so grateful I am here to tell my story. Trust your […]

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In honor of Heart Health Month, I’m sharing my own heart health scare as a cautionary tale. I am so grateful I am here to tell my story. Trust your intuition and your gut. Listen to your heart — literally and figuratively! (18-minute listen)

Don’t forget to subscribe and leave a review.

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Giving thanks, even on difficult days https://notstrictlyspiritual.com/life-in-my-60s/giving-thanks-even-on-difficult-days/ Mon, 13 Nov 2023 16:49:38 +0000 https://notstrictlyspiritual.com/?p=13588 I had a bit of a health scare this week. A major blockage (80 percent) in a major artery required a stent. But I am feeling great — and grateful. […]

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I had a bit of a health scare this week. A major blockage (80 percent) in a major artery required a stent. But I am feeling great — and grateful. It all started when I was in Assisi a few weeks ago and felt crushing pain in my chest on the walk up the hill to the Basilica of St. Francis. I had to stop walking. My husband wanted to take me to a hospital. I trudged on assuming it was due to jet lag, exhaustion, the stress of travel, and the overabundance of delicious food. The next night, as I ran for a bus in Assisi, I experienced the same pain. Again I assumed it was due to other factors since I had never experienced anything like this at all. And I have a ZERO (even now) cardiac calcium score, meaning I have no hardening of the arteries, no calcified plaque. I have a normal EKG and normal blood work. BUT I have an extensive family history of heart disease, so I was on high alert. When I returned home and felt that same pain while rushing to my car one night, I knew I could not ignore the danger signs. Fortunately, there is such a thing as a cardiac walk-in clinic in my region, and I was able to get my condition evaluated in two hours, with urgent tests ordered for the days immediately following. By the end of the week, I was at Albany Medical Center getting my shiny new stent.

When I got home from the hospital on Friday, I wrote my usual three things in my gratitude journal before bed and realized I was nearing the end of that particular notebook. I decide having a new lease on life was a good time to start the next journal in my ongoing series. As you can see from the image, I wrapped up the current journal at 7,734 things for which I am grateful. In recent years, I continue the count with each new journal, so that number represents about seven years of gratitude. But in the past I used to keep journals and start new counts at one each time. So… in total I have more than 10,000 blessings noted in various journals.

I wasn’t always as faithful to the practice as I am now, but I always came back to it because it works. Some of my notebooks date back to when my kids were little. There are beautiful little snapshots of moments in our lives that I took the time to write down. Not always big things. Sometimes something as simple as making a snowman, sipping cocoa, finger painting in the kitchen. Or as in recent days, sometimes something as big as someone helping my blood keep flowing through my arteries. It takes only a few minutes each night to write down three things for which you are grateful, but is a transforming practice. Try it; you won’t regret it. It is amazing how seeking beauty and blessing in your daily life — no matter what else is going on — can shift your world view from one of lack to one of abundance. It is a complete gift and grace.

If you’d like to read more about this practice, you can go HERE for a previous post.

Or listen to my podcast on the importance of gratitude HERE.

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Life in my 60s: Redefining ‘Strong’ (Podcast) https://notstrictlyspiritual.com/podcasts/life-in-my-60s/ Fri, 21 Apr 2023 17:54:22 +0000 https://notstrictlyspiritual.com/?p=13018 Hitting the last third of life can be a shock to the system, but, if we’re open and willing to bend with the changes rather than push back against them, […]

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Hitting the last third of life can be a shock to the system, but, if we’re open and willing to bend with the changes rather than push back against them, we’ll find we are stronger than ever, even if we can no longer do a headstand. (And yes, I do discuss yoga in this episode as well.)

Join the conversation, and don’t forget to subscribe so you don’t miss any episodes. Thanks for listening!

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What dream have you put on hold? Risk, plan, leap https://notstrictlyspiritual.com/life-in-my-60s/dream-risk-plan-leap/ Tue, 15 Nov 2022 15:18:07 +0000 https://notstrictlyspiritual.com/?p=12575 It has been just about one year since I took the leap and gave notice to my full-time job as a Communications Director. It has been about 10 months since […]

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It has been just about one year since I took the leap and gave notice to my full-time job as a Communications Director. It has been about 10 months since I packed up and vacated the gorgeous office I had at 40 North Main here in Albany. At the time, I knew I was taking a chance. And, with one more kid still needing to go to college, my whole family was taking a chance with me. There were months at the very start where work was slow and I started to worry, but kept telling my husband: “I really believe that if I just stick with this and invest the time and effort and money into my business, it’s all going to come together eventually.” But even as I said it, I prayed my gut instinct was right.

It took an incredible amount of faith — in guidance from the Spirit, in myself, in my experience as a writer and businesswoman, in my intuition. Today, I am here to tell you that following your dreams pays off, as long as you’re willing to risk and work hard. And even as I say that, I know there are no guarantees. Yesterday when I was walking on air due to a couple of nice turns of events, I recognized amid my giddiness that things can change on a dime. So I am basking in gratitude for this moment, even though I know there will inevitably be rough patches of one kind or another. Because, life.

If you are sitting on a dream, putting off your calling, waiting for the kids to move out, or retirement to arrive, or whatever the thing is that provides your ready-made excuse for putting off your truth, your purpose, I urge you to rethink your strategy. That doesn’t mean walking out of a job with no plans or prospects. That would be crazy. It does mean starting to take those incremental steps that will get you where you want to go.

Sign up for a class. Get up early and write, paint, practice, whatever it is you need to do. Make a plan. Do the work of your soul and eventually you will find you are exactly where you are meant to be. But everything leading up to that moment is part of the lesson. Take it all in — the good, the bad, the frustrating, the inexplicable. Sit with each thing, and try to figure out what you are supposed to learn from it. Then take all those lessons and jump into the future that is waiting for you to arrive.

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New podcast: Life in My 60s – Silence and the True Self https://notstrictlyspiritual.com/podcasts/new-podcast-life-in-my-60s-silence-and-the-true-self/ Thu, 29 Sep 2022 19:41:31 +0000 https://notstrictlyspiritual.com/?p=11939 As I begin Life in My 60s, I wanted to spend some time talking about the journey and the joy that comes with it. Join me for conversation about aging […]

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As I begin Life in My 60s, I wanted to spend some time talking about the journey and the joy that comes with it. Join me for conversation about aging and the path to real transformation, wisdom, and freedom. Spoiler alert: It requires silence. Give it a listen at the link below. And don’t forget to subscribe to my podcast so you don’t miss any future episodes. It’s available on Apple, Spotify, Google and other platforms.

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Life in My 60s: Exactly where I’m supposed to be https://notstrictlyspiritual.com/life-in-my-60s/life-in-my-60s-exactly-where-im-supposed-to-be/ Mon, 26 Sep 2022 15:26:13 +0000 https://notstrictlyspiritual.com/?p=11907 So I’m standing at the start of a new decade today and feeling an overwhelming sense of gratitude, peace, and contentment. I know how blessed I am, and I can […]

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So I’m standing at the start of a new decade today and feeling an overwhelming sense of gratitude, peace, and contentment. I know how blessed I am, and I can honestly say that today — maybe for the first time in my many years — I am completely at home in my own skin, happy with where I am in my life, and very much aware that it could all change in an instant and so I should take every moment as a gift and simply Be. Here. Now. (As Ram Dass taught.)

Earlier this year, I did a heart-centered program by Danielle LaPorte that required me to dig deep into my core desires, after an arduous process of looking at the stories I’ve been telling myself for far too long, stories that come not only from my history and my experiences but, often, from other people’s histories and experiences and views of who I should be. Little by little I could feel the masks dropping away, and I could feel deep love and compassion for the parts of me I’ve always held at a distance or hid or hated. Fascinating and fulfilling.

In the end, my core desires weren’t about money or success or anything you can achieve or buy in a worldly way. They were contentment, connection, creativity, and love. Tall order, and yet most mornings when I wake up and assess where I am I, I smile to myself as I realize I am there at the moment, and I am grateful. And sometimes, when I’m especially aware, I say a little prayer that when things are not so rosy and a particularly rough challenge surfaces, I can somehow find the courage to stay in the moment and find the lessons and the gifts and the divinity — or Spirit, if you prefer — that is always swirling in and around me, and you and everything and everyone else.

When I peer into the coming decade, there are some fears, to be sure, because it’s undeniable that I’m on the downward slide of life, not in a bad way, just in the circle-of-life way. And that’s okay, even if it’s tinged with a little trepidation. Because if I can learn to be present — really present — and grateful, even when things are not going exactly as I want them to go, I can hold onto contentment and inner joy no matter what. I have no illusions that this will be easy, nothing good in life is, but I do believe that I am finally willing to do the work required. Daily work. Hour-by-hour work.

I grabbed a Mary Oliver book, Devotions, off my bookshelf before I taught yoga class yesterday, and it fell open to her poem “Snow Geese.” I knew as soon as I read it that it was the heart of the dharma talk I would give that day and completely fitting for this time of year and time of life.

“Oh, to love what is lovely, and will not last!
What a task
to ask
of anything, or anyone,
yet it is ours,
and not by the century or the year, but by the hours.” — Mary Oliver

I hope you’ll join me on this journey through the next decade. Who knows where it will take us? Let’s keep each other company because, after all, to quote Ram Dass yet again: “We are all just walking each other home.”

P.S. If you’d like to read my final Life in My 50s post, you can find that HERE.

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