YouTube Archives – Not Strictly Spiritual https://notstrictlyspiritual.com/category/youtube/ Discovering the Divine in the Everyday. Mon, 25 Apr 2022 19:47:43 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://notstrictlyspiritual.com/wp-content/uploads/2022/03/cropped-NotStrictlySpiritual-site-icon-32x32.png YouTube Archives – Not Strictly Spiritual https://notstrictlyspiritual.com/category/youtube/ 32 32 A little spiritual respite in the form of guided meditation https://notstrictlyspiritual.com/youtube/a-little-spiritual-respite-in-the-form-of-guided-meditation/ Mon, 21 Mar 2022 19:14:37 +0000 https://notstrictlyspiritual.com/?p=8119 We all need a little time apart, a little time in silent meditation, but that can be challenging. Our mind wanders; our thoughts race. Let me guide you to a […]

The post A little spiritual respite in the form of guided meditation appeared first on Not Strictly Spiritual.

]]> We all need a little time apart, a little time in silent meditation, but that can be challenging. Our mind wanders; our thoughts race. Let me guide you to a quiet, peaceful oasis in this 10-minute meditation. Just find a comfortable seat, push play, and then close your eyes and disappear. You’ll be glad you did.

Cover image was taken by yours truly at the Abbey of the Genesee in Piffard, NY, as the sun was setting.

The post A little spiritual respite in the form of guided meditation appeared first on Not Strictly Spiritual.

]]> Everyday mindfulness for everyone https://notstrictlyspiritual.com/youtube/mindfulness-video/ https://notstrictlyspiritual.com/youtube/mindfulness-video/#respond Tue, 16 Mar 2021 23:19:03 +0000 https://notstrictlyspiritual.com/?p=7691 I was recently asked to give a Zoom presentation on mindfulness for co-workers at the Diocese of Albany’s Pastoral Center. Because, as I’ve been known to say here again and […]

The post Everyday mindfulness for everyone appeared first on Not Strictly Spiritual.

]]> I was recently asked to give a Zoom presentation on mindfulness for co-workers at the Diocese of Albany’s Pastoral Center. Because, as I’ve been known to say here again and again, mindfulness is not just for Buddhists. I thought other folks might be interested in this brief talk on what mindfulness is and how to weave into everyday life.

The post Everyday mindfulness for everyone appeared first on Not Strictly Spiritual.

]]> https://notstrictlyspiritual.com/youtube/mindfulness-video/feed/ 0