Comments on: Must. Have. Chocolate. How to curtail the cravings

By: Stephanie S

Stephanie S — Fri, 13 Jan 2017 19:12:09 +0000

Sugar is a trigger for me. Once I start, I feel like I can’t stop.
Eating mindfully is a big challenge for me. I will try that this week. Thanks for the encouragement.

By: Karen

Karen — Wed, 09 Jan 2013 17:01:23 +0000

I am in the process of doing a quick run-through of your book before I sit down to savor it (with my husband who, I think, will find lots helpful as he tries to quick smoking)

I am trying to stop and think about hwat I am eating. I run through life and don’t really stop, or even slow down. That is something to work on this year in general.

I do find that the more I slow down when eating, and stopping to think about what emotional issue I am trying to fix with my craving, I can either not give into the craving, or to indulge a little.

Truly a work in progress for me – probably for many months or years, I am sure.

Thank you for your faith in completing your book – it is wonderful!

blessings
Karen

By: Mary DeTurris Poust

Mary DeTurris Poust — Tue, 08 Jan 2013 21:11:08 +0000

In reply to Barb S. Good for you!

By: Barb S

Barb S — Tue, 08 Jan 2013 18:29:31 +0000

I like that idea. I’ve really been craving peppermint patties lately. So today I bought myself a bag. Just one little patty, if I nibble on it and savor it, does the trick.