{"id":7531,"date":"2020-11-17T08:54:37","date_gmt":"2020-11-17T13:54:37","guid":{"rendered":"https:\/\/notstrictlyspiritual.com\/?p=7531"},"modified":"2020-11-17T08:54:37","modified_gmt":"2020-11-17T13:54:37","slug":"chair-yoga-breathe-stretch-de-stress","status":"publish","type":"post","link":"https:\/\/notstrictlyspiritual.com\/yoga\/chair-yoga-breathe-stretch-de-stress\/","title":{"rendered":"Chair Yoga: Breathe, Stretch, De-Stress"},"content":{"rendered":"\n<p>Take 15 minutes to let go of tension and re-ground yourself. I originally recorded this short practice for the Diocese of Albany&#8217;s virtual wellness day. I thought I&#8217;d share it here for anyone who needs a breather. <\/p>\n\n\n\n<figure><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/CjqVogrzgqA\" allowfullscreen=\"\"><\/iframe><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Take 15 minutes to let go of tension and re-ground yourself. I originally recorded this short practice for the Diocese of Albany&#8217;s virtual wellness day. I thought I&#8217;d share it [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[240,68],"tags":[574,681,682,65,43,683,67,684],"class_list":["post-7531","post","type-post","status-publish","format-standard","hentry","category-life-in-my-50s","category-yoga","tag-balance","tag-breathe","tag-chair-yoga","tag-relaxation","tag-stress","tag-video","tag-yoga","tag-youtube"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chair Yoga: Breathe, Stretch, De-Stress &#8211; Not Strictly Spiritual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/notstrictlyspiritual.com\/yoga\/chair-yoga-breathe-stretch-de-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chair Yoga: Breathe, Stretch, De-Stress &#8211; Not Strictly Spiritual\" \/>\n<meta property=\"og:description\" content=\"Take 15 minutes to let go of tension and re-ground yourself. 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